Team day!
WORKOUT:
In groups of 2-3 perform the following for max rounds in 25 minutes:
100m Run
15 Med Ball Slams (25-30#/35-50#)
20 Calorie Row
30 Double Unders OR Single Unders only if you can't do DUs
Can any group get 8 rounds OR more??
POST YOUR TOTAL ROUNDS PLUS ANY EXTRA REPS TO COMMENTS
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