Toss some heavy weight overhand today!
All these can be taken from a rack...
STRENGTH:
Press
5-5-5
THEN IMMEDIATELY PROCEED TO THE NEXT LIFT WITHOUT DROPPING ANY WEIGHT OFF THE BAR...
POWER:
Push Press
3-3-3
THEN IMMEDIATELY PROCEED TO THE FINAL LIFT WITHOUT DROPPING ANY WEIGHT OFF THE BAR...
POWER:
Push Jerk
1-1-1
You have just TWENTY MINUTES to complete ALL the lifts and sets listed above...
WORKOUT:
150' KB/DB Farmer's Carry (50-55's/60-70's)
10 Burpee Box Jumps (20"/24")
* As many rounds as possible in 6 minutes *
Make the carries heavy!
POST YOUR THREE WEIGHTS AND TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Messed around with a high box squat (12"+45#+15# bumpers)
- Set the height where I started my hip shift due to the right knee
Sets of 5 going super slow the work on not shifting to the right at all... Lots of sets
(95,125,155,165,175,185,185)
Press x5 (125,145,165)
Push Press x 3 (185 , 205 , 220 x2 :( )
Push Jerk x 1 (Kept more conservative bc if the right hip shift)(225,245,255)
Saturday class workout by myself...
100m Run
15 Med Ball Slams (50#)
20 Calories on the Rower
30 DUs
8 rds + 100m in 25 mins...
Think this one would be a ton harder with a partner bc you would go harder knowing there was rest coming compared to by yourself which felt more like a distance run instead of interval sprints...
JVB
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