Toss some heavy weight overhand today!
All these can be taken from a rack...
THEN IMMEDIATELY PROCEED TO THE NEXT LIFT WITHOUT DROPPING ANY WEIGHT OFF THE BAR...
THEN IMMEDIATELY PROCEED TO THE FINAL LIFT WITHOUT DROPPING ANY WEIGHT OFF THE BAR...
You have just TWENTY MINUTES to complete ALL the lifts and sets listed above...
150' KB/DB Farmer's Carry (50-55's/60-70's)
10 Burpee Box Jumps (20"/24")
* As many rounds as possible in 6 minutes *
Make the carries heavy!
POST YOUR THREE WEIGHTS AND TOTAL ROUNDS TO COMMENTS