Deadlifts are back! :)
WORKOUT:
Deadlift (165#/245#)(Use 60-65% DL 1RM)
STRICT Pull Ups (Must be overhand... Add small bands or sub Ring Rows, if needed)
1-2-3-4-5-6-7-8-9-10
(10 minutes to try to complete as much as possible)
REST 4-5 MINUTES (Clean up barbells)
Every minute on the minute for 14 minutes
- Odd minutes - 50 Double Unders
- Even minutes - Dumpster Run
Can you keep your Doubles smooth and consistent under fatigue??
POST YOUR TIME/REPS COMPLETED AND HOW THE DOUBLES (TIME TO COMPLETED AND REPS) WENT ON THE WORKOUT TO COMMENTS
1 comment:
96 reps dl@175# put strict
20 doubles per round
dave
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