2015-07-24

FRIDAY WORKOUT (RETEST... THE OLYMPIC MEET IS COMING!!)

The Hydro Open Weightlifting Meet is only a few weeks away!!

Time to do a retest of a workout from a month ago...

POWER TEST:
You and a partner will have 15 minutes to work up to your "Opening Weight" on a Snatch...

This Snatch MUST be from the floor and a squat catch is preferred, but power catches are allowed on this one...

Once you have figured out your first attempt we will put a 6 minute running clock...

You will have 1 minute and only ONE ATTEMPT during that minute to perform your Opener...

The next minute your partner will perform their opener...

If you make the Opener you will move the weight up for your second attempt and again have only 1 minute to get 1 attempt off...

We will continue this pattern until both partners have done THREE total attempts...

You will then have 10 minutes to work up to a Clean and Jerk opening weight...

We will repeat this 6 minute clock again with your partner for the Clean and Jerk section...

Have fun with this one and test your limits!!

POST YOUR BEST SNATCH WEIGHT AND CLEAN AND JERK WEIGHT TO COMMENTS

2 comments:

CrossFit Hydro said...

Conditioning out in the heat...

For time:
50 meter 115# Single arm farmers carry (right arm)
50 meter 115# SA FC (left arm)
50 calories on the bike
10 tire flips (350# tire)
40 meter SA FC
40 meter SA FC
40 calories on the Bike
8 tire flips
30m
30m
30 calories
6 flips
16:25

JVB

Lisa Dempsey said...

55/90