2015-07-25

SATURDAY WORKOUT (FREE CLASS AT 10AM!)

In honor of the Games going on and the Hero workout done to lead off the start of Day 2 of competition....

Don't forget we are having a viewing party Saturday afternoon until Saturday night!

TEAM WORKOUT:
In teams of 2 athletes perform as many rounds of the following working 1 full round at a time between partners:
"Fractured Murph"
80m Run (Grey Pole & Back)
5 Pull Ups (Any Style - Strict, Kipping, Jumping)
10 Push Ups (Scale to a Box, if needed)
15 Air Squats (Use a ball if you struggle with depth)
80m Run
* Perform as many rounds alternating with your partner as possible in 25 minutes *

If you get 20 rounds on this one your have performed the full Murph workout volume...

POST YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS

1 comment:

Lisa Dempsey said...

12 rds+ 10 reps w/ Rachel, who dropped in for class and then decided to start on ramp today!