2015-07-26

SUNDAY WORKOUT (HYDRO STRONG PATH - 12PM!)

New Sunday cycle for Strong!

POWER:
Using a rack perform the following complex:
2 Front Squats + 1 Push Jerk + 1 Split Jerk
* Work up to a challenging load and perform it for 3 total sets

Aiming for 90% or so of your best Overhead 1RM...

PULL POWER:
3 Snatch Grip High Pulls (No catch just lift off and jump + high elbows)
* Work up to 80-90% of your best 1RM Snatch for 3 total sets of 3 reps

ASSISTANCE WORK:
Barbell Good Mornings (Light weights only)
3 sets of 15-20 reps
ss w/
Weighted RKC Planks
3 sets of :20-:30 each set

POST ALL WEIGHTS AND RESULTS TO COMMENTS

4 comments:

John Dunn said...

175# Jerk
145# Snatch pull

Lisa Dempsey said...

80# but missed last split jerk/45# snatch pull

John Dunn said...

175# Jerk
145# Snatch pull

Darren said...

155# complex
115# high pulls