** WE WILL DO OUR TEST WORKOUT ON SUNDAY SO A GREATER NUMBER OF PEOPLE CAN ATTEND **
SKILL WORK:
Tall Snatch - Work on ACTIVELY Pulling Yourself Under The Bar
3-3-3-3
** Keep the weight lighter and perfect the movement **
POWER WORK:
Power Snatch
2-2-2-2-2-2
POST WORK:
GH Raises 2X6-10 (Depending on Your Ability Level)
Low Cable Row 2X12 (As Heavy As Possible!)
Post Snatch Load to Comments Section
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Small class today... Come on people, Let's get you stronger, fitter and leaner!!!
Snatch - 2RM
1. Roger - 115# (14# PR!!)
2. Sharon - 61# (5# PR!)
3. Carolyn - 30# DB Snatch (Yet another PR!!)
Great Effort To You Three!!
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