TEAM WORKOUT:
5 Pull Ups (If you can do kipping pull ups, even with a band, do it) OR 10 Jumping Pull Ups
10 Push Ups (Nose, Chest and Hips to Ground) OR 15 Knee Push Ups (Last Resort)
20 Air Squats (GOOD DEPTH!)
** Groups of 2 **
Max Total Rounds Between The Two Of You In 30 Minutes
(GOAL: AT LEAST 30 ROUNDS)
OR
If you have to do this workout by yourself
5 Pull Ups
10 Push Ups
20 Air Squats
* Max RDS in 20 Minutes *
"Forging Elite Fitness In Midtown Omaha"
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Two Individual Workouts...
5 Pull Ups
10 Push Ups
20 Squats
* RDS in 20 Mins *
- Dave - 9 1/3 + 1 (Strict Band Assisted Pull Ups)
- Carrie - Rx'd - 12 2/3 RDS
Team Workout (30 Mins)
Roger and Lindsey (Band Assisted Pull Ups)
- 17 2/3 RDS - Congrats to Roger on doing all the push ups Rx'd with no knee push ups at all...
Kathy and Barb (Band Assisted PU and Knee Push Up)
- 21 2/3 RDS
Carolyn and Sharon (Band Assist and Knee Push Ups)
- 16 1/3 RDS
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