30 Double Unders (60 Single Unders)
15 Power Snatches (75#/55#)
* As Many REPS as Possible In 10 Minutes *
** With plates/bumpers the on the bar they must touch the floor each time OR with smaller plates then the bar must pass BELOW the bottom of the knee
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| The Full Olympic Snatch - A Thing Of Beauty! |
1 comment:
1. Eldon (Rx'd) - 3 1/2 + 7 Snatches
2. Roger (75# and Singles) - 5 RDS
3. Barb (55# and Singles) - 4 1/2 + 7 Snatches
4. Megan (45# and Singles) - 4 1/2 + 6 G to OH
5. Jenni (45# and Singles) - 4 1/2 RDS
6. Sharon (45# and Singles) - 4 RDS
7. Lindsey (35# and Singles) - 4 1/2 + 13 G to OH
8. Kathy (35# and Singles) - 2 1/2 + 12 G to OH
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