WORKOUT:
3 Hand Release Bar Facing Burpees
9 Deadlifts (95#/135#)(Or 60-70% Of Your Best Overhead Max)
6 Hand Release Bar Facing Burpees
6 Hang Power Cleans (95#/135#)
9 Hand Release Bar Facing Burpees
3 Shoulder To Overhead (95#/135#)
* Max REPS In 1,2,3,4 & 5 Minutes *
Looking For Total Reps Performed Across All Five Rounds For This One... You Will Be Given A 1 Minute Rest Between Each Round
POST YOUR WEIGHT USED AND TOTAL REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
5AM
Rx'd
- Angie - 225 Reps
- Lisa - 221 Reps
- Kevin - 175 Reps
89#
- Lucy - 279 Reps
6PM
Rx'd
- Carrie - 170 Reps
76#
- Barb - 156 Reps
61#
- Lindsey - 154 Reps
46#
- Dani - 165 Reps
7PM Class:
76#
- Megan - 203 Reps
55#
- Lizz - 96 Reps (Great Push, Lizz!)
36#
- Susan - 141 Reps
- Erin - 115 Reps
Intro #3
- David & Lori
Snatch
25# Each
10 Db Swings
20 Box Jumps
4RDS
- David - 20#/12" - 9:43
- Lori - 15#/9" - 9:32
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