2011-09-28

WEDNESDAY WORKOUT

STRENGTH:
Hip Extension On GHD
10-10-10
* Check Your Best Weight From Last Time & Increase By 5-10#*

Check Last Time HERE

WORKOUT:
Overhead Squat
15-15-15
* The Gold Standard Is Bodyweight On The Bar *

Work Up Using Sets Of 5's & 3's Before Making Your First Attempt At 15 Reps

POST ALL RESULTS TO COMMENTS

1 comment:

VanBeek Fitness said...

6pm
Hip Extension:
Barb - 33#
Carrie - 33#
Jill - 22#
Sharon - 22#

OH Squat X15
Jill - 65#
Sharon - 46#
Carrie - 89#
Barb - 55#

7PM
Kevin - 45#
Lizz - Hip Extension Holds - 20 secs

OH Squat X15
Kevin - 133# (143#X11)
Lizz - 41# X10