STRENGTH:
Hip Extension On GHD
10-10-10
* Check Your Best Weight From Last Time & Increase By 5-10#*
Check Last Time HERE
WORKOUT:
Overhead Squat
15-15-15
* The Gold Standard Is Bodyweight On The Bar *
Work Up Using Sets Of 5's & 3's Before Making Your First Attempt At 15 Reps
POST ALL RESULTS TO COMMENTS
1 comment:
6pm
Hip Extension:
Barb - 33#
Carrie - 33#
Jill - 22#
Sharon - 22#
OH Squat X15
Jill - 65#
Sharon - 46#
Carrie - 89#
Barb - 55#
7PM
Kevin - 45#
Lizz - Hip Extension Holds - 20 secs
OH Squat X15
Kevin - 133# (143#X11)
Lizz - 41# X10
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