2012-04-15

SUNDAY

The CrossFit Total

Back Squat 1RM
Strict Overhead Press 1RM
Deadlift 1RM

*You will have time to warm up for each lift. You will only get 3 tries at each of the lifts, to establish your 1RM for that lift. Your score is the total of your best attempt from each lift, added together. Let's establish some numbers for the boards, and for future workouts... Get into the gym today guys!!!

Check this out if you're curious.
http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl

12 comments:

Yankees24 said...

PR on all lifts 125 press, 225 back squat, and best of all, wait for it ... 335 deadlift up from 265!
Shannon

Adam said...

Press-195/squat-295/DL-365/body weight-191

Megan said...

Press- 80#
Back Squat- 145#
Deadlift- 205#

MoniqueCFChick said...

Press- 85# Half my Bodyweight

Back Squat- 185# A little over my body weight not quite 1.25

Deadlift- 245# 1.5 my body weight

I weigh 161


Back Squat PR!!!

Anonymous said...

Press 75#
Back Squat 150#
Deadlift 205#

Sharon

Anonymous said...

Press 155, Backsquat 225 and Deadlifted 335 all up from last time. Fun time watching everyone move a lot of weight. Glad I stayed for Second class to watch Addision !



Roger

Brandon S. said...

Press- #135
Back Squat- #315
Deadlift- #335
Body Weight- #175

Brandon S.

Jeremy said...

Press-145
Squat - 365
Dead lift - 455

Carolyn said...

OH Press 52#
Back Squat 108#
Dead Lift 161#

stull77 said...

Completed at open gym on Tuea
Press 175#
Back squat 305#
Deadlift 420# (pr)
Bw 218#

Darren said...

Press 115#
Squat 245#
Deadlift 325#
BW 170#

Anonymous said...

Press 63#
Squat #103
Deadlift #183

Becky