The CrossFit Total
Back Squat 1RM
Strict Overhead Press 1RM
*You will have time to warm up for each lift. You will only get 3 tries at each of the lifts, to establish your 1RM for that lift. Your score is the total of your best attempt from each lift, added together. Let's establish some numbers for the boards, and for future workouts... Get into the gym today guys!!!
Check this out if you're curious.