STRENGTH:
Weighted OR Strict UNDERHAND Pull Ups
3-3-3-3-3
* Perform 1 Bodyweight OR Light Band Assisted Set Of 5 Reps Before Seeing How Heavy You Can Go For A Set Of Three Reps OR Find The Least Amount Of Band Assistance To Complete Three Consecutive Reps
Do A Work Set Every 2:30 Minutes
WORKOUT:
75 Ground To Overhead (53#/75#)
* Snatch Or Clean & Overhead Are The Options For This WOD & You Can Start With Snatches & Switch To C&J As You Fatigue
(10 Minute Cutoff)
REMINDER!!
We Will Host The First Of Two Movement & Mobility Seminars After Tomorrow's Workout @ 10AM So We Will Only Offer The Above WOD At 9AM...
POST ALL RESULTS TO COMMENTS
9 comments:
5:07 rxd "Randy"
41# PU's
Weighted pull-ups: 10#
75 snatches Rx'd: 8:08
41# PU's 5:00 rx snatches
Megan
Red band pull ups
6:29 Rx'd snatch
35# pu's 65# snatches 7:20...dave
Pull Ups - blue/purple
Snatch - 33#'s 7:17.
Pull ups green/red band
#65 snatched all but 3
8:25
Roger
85# 3RM Pull Up
3:40 on 75 G2OH
Justin VB
Pull ups with Green band
35# snatch
Becky
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