Since the weather has been so nice, we thought we'd throw in a little running… :-)
As Many Rounds and Reps As Possible in 20 Minutes:
400ish meter Shuttle Run (Blacktop&back, Blue Pole&back, Dumpster&back)
20 Kettlebell Swings (53/35)
5 Muscle Ups (Ring OR Bar)
*Try to scale the Run as little as possible, if at all. If you have to scale the KB Swings, scale the weight before scaling the reps. The substitution for Muscle Ups will be Chest2Bar Pull-ups; you may use a band if you require it.
16 comments:
5 rounds, jumping bar MU
4 rounds + 200meters
(rx muscle ups on rig)
5 rounds and finished run in 6th; did 5 CTB each round
6 rounds plus started the 7th;
no band pullups on rings and bar; 35#KB. Felt good to lose a lung on this one.
6 + 11kb swings rxd (ring/bar alt ea round)
5 rounds plus 7 kb swings
Eric
4 Rnds + 200meters, C2B kip w/med black
5 rnds c2b
Dave
4 + 12 KBS Rx
4 rds, c2b lip w/ med black
5 rds + 20 KB Swings (started on swings), c2b
4 rounds + 375m (started on swings) green banded c2b
6 rds + 1 bar mu.
Mario
5 + 4 swings
(Alternated banded bar muscle ups and false grip kipping pull ups on rings)
Jen P
finished 5 rounds with 4 sec left! c2b with green band
6 rounds and some change (didn't get too far out the door with the last couple seconds). Jumping MU.
Laura Z
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