2014-07-19

SATURDAY WORKOUT

Team FUN... Come in and get your weekend started off right! ;)

WORKOUT:
In groups of 2-3, relay style, for 25 minutes perform the following in order:

Each partner ROWS 100m...
Then, each partner RUNS 100m...
THEN, each partner performs 1 Turkish Get Up (Just 1 total, then switch around partners)

The next round each partner ROWS 200m...
Then, RUNS 200m...
THEN, each partner performs 2 TOTAL Turkish Get Ups (1 rep EACH arm this time..)

You keep adding 100m onto the Row & Run and 1 rep total onto the TGUs every round until the time limit is up!

Come in and have fun tomorrow!

POST HOW HIGH YOUR GROUP REACHED TO COMMENTS

1 comment:

Lisa Dempsey said...

Lisa, Dani and Samantha--who is new to CrossFit Hydro, but not new to CrossFit! :-)

Our third person was into the row on rd 5 when time was called. 20# DB for the Turkish Delights.