Team FUN... Come in and get your weekend started off right! ;)
WORKOUT:
In groups of 2-3, relay style, for 25 minutes perform the following in order:
Each partner ROWS 100m...
Then, each partner RUNS 100m...
THEN, each partner performs 1 Turkish Get Up (Just 1 total, then switch around partners)
The next round each partner ROWS 200m...
Then, RUNS 200m...
THEN, each partner performs 2 TOTAL Turkish Get Ups (1 rep EACH arm this time..)
You keep adding 100m onto the Row & Run and 1 rep total onto the TGUs every round until the time limit is up!
Come in and have fun tomorrow!
POST HOW HIGH YOUR GROUP REACHED TO COMMENTS
1 comment:
Lisa, Dani and Samantha--who is new to CrossFit Hydro, but not new to CrossFit! :-)
Our third person was into the row on rd 5 when time was called. 20# DB for the Turkish Delights.
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