2 Position Clean - The first position you will practice will be the only squatting you'll do today. Everything else will be caught in the power position. Keep these drills to a light - moderate load.
Position 1: Tall Clean
Position 2: Power Clean (from floor)
Power Clean - Use the rest of your time today to work up to a heavy Power Clean. If your technique feels solid, attempt a new 1RM. If you're feeling fatigued, or things aren't quite 100% today, stick to heavy practice.