2014-12-19

FRIDAY WORKOUT

Skill Work:
2 Position Clean - The first position you will practice will be the only squatting you'll do today. Everything else will be caught in the power position. Keep these drills to a light - moderate load.
Position 1: Tall Clean
Position 2: Power Clean (from floor)


Then...


Power:
Power Clean - Use the rest of your time today to work up to a heavy Power Clean. If your technique feels solid, attempt a new 1RM. If you're feeling fatigued, or things aren't quite 100% today, stick to heavy practice.

4 comments:

Lisa Dempsey said...

90# tied 1 RM.

Sharon said...

105# 2# PR

CrossFit Hydro said...

Continuing my DL work.. Getting rough :$

245x10, 285x8, 315x6, 335x4, 350x2

Death by Press/Push Press
Up to 3 press reps into Rd 7 then finished all 12 reps for push press on Rd 12...

Death by ring row... Trying to match up the volumes...
3,6,9,12,15,18, 12 reps in Rd of 21

JVB

Colin McDermott said...

245#