Skill Work:
2 Position Clean - The first position you will practice will be the only squatting you'll do today. Everything else will be caught in the power position. Keep these drills to a light - moderate load.
Position 1: Tall Clean
Position 2: Power Clean (from floor)
Then...
Power:
Power Clean - Use the rest of your time today to work up to a heavy Power Clean. If your technique feels solid, attempt a new 1RM. If you're feeling fatigued, or things aren't quite 100% today, stick to heavy practice.
4 comments:
90# tied 1 RM.
105# 2# PR
Continuing my DL work.. Getting rough :$
245x10, 285x8, 315x6, 335x4, 350x2
Death by Press/Push Press
Up to 3 press reps into Rd 7 then finished all 12 reps for push press on Rd 12...
Death by ring row... Trying to match up the volumes...
3,6,9,12,15,18, 12 reps in Rd of 21
JVB
245#
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