15.4!
Head over to Facebook to reserve your heat time!
WORKOUT:
Complete as many reps as possible in 8 minutes of:
Rx'd:
3 HSPUs
3 Cleans (125#/185#)
6 HSPUs
3 Cleans (125#/185#)
9 HSPUs
3 Cleans (125#/185#)
12 HSPUs
6 Cleans (125#/185#)
15 HSPUs
6 Cleans (125#/185#)
18 HSPUs
6 Cleans (125#/185#)
21 HSPUs
9 Cleans...
... Continue this pattern for the entire 8 minutes...
The scaled version is:
10 Push Presses (65#/95#)
10 Cleans (75#/115#)
* 8 minute AMRAP *
POST YOUR TOTAL REPS TO COMMENTS
2 comments:
Did scaled Thursday night: 56 reps. I know I can get more so will try again Sunday. Going to try for Rx Friday at noon--just want 3 reps to log Rx. 135# cleans won't happen in this lifetime.
Yoke for fun...
525# for 50 feet
Little 15 minute workout
200m Run
10 Alt DB Snatch
20 Bike Cals
2 Legless RC
4 rds + 3 Cals
JVB
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