Remember 11am is the ONLY HydroFit option today!
TEST:
Go hard on this one and set a time standard to beat for yourself!
1600m Run For Time
(Bucky's bench and back X 2)
10 minute time cap... Cover as much ground as you can if you don't think you'll make the time cap..
REST 5 MINUTES (Set up for next workout)
(Your rest starts RIGHT AFTER you finish the run)
WORKOUT:
Start at the closest even minute after your 5 minute rest...
Barbell Thrusters (65#/95#)(65% of your best Push Press/Thruster)
Barbell Sumo Deadlift High Pull (65#/95#)
21-15-9
(12 minute time cap)
Concentrate on full hip extension WITHOUT over extending your spine on both lifts!
POST YOUR 1600M TIME AND YOUR WORKOUT TIME TO COMMENTS
1 comment:
7:35 mile, right at 9 min for WOD
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