Split classes continue!
POWER:
1 Clean and Split Jerk @ 90-95% 1RM every 90 seconds for 6 total rounds
We will work some skill progressions as we work up to 90% for the workout...
Try to bump the weight up for the work sets compared to last week...
STRENGTH:
Work up to the final weight you did for 2 reps OR 2 sets of 2 reps on a Front Squat last week and try to perform it for FOUR/SIX total reps... These DO NOT need to be consecutive...
The goal is 3 sets of 2 reps or 2 sets of 3 reps with minimal rest between for those on week 3 of this progression...
If this is only your second week it will be 2 sets of 2 reps...
10 minute time cap...
ASSISTANCE WORK:
Single Leg DB RDLs
3 sets of 10 reps each leg
COMBO w/
"Dead Bug" Hollow Holds
3 sets of 30 seconds each leg
POST ALL RESULTS TO COMMENTS
1 comment:
135....3 misses and 3 makes. Ugh. Felt terrible.
FS: 165*2
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