THURSDAY WORKOUT

September 11th, 2014 Workout - everyone is welcome to come in and do this workout, so bring a buddy if you like.

9/11 Memorial Workout

12 Rounds For Time:
9 Ground2Overhead (75/55)
11 Burpee Box Jumps (24"/20")
1 Rope Climb

**25 Minute Cut-off**

*If you are unable to do Rope Climbs, you will do 2 Seated Pulls to Stand on the rope, as a sub. For the Ground2Overhead, you may either Snatch the bar, or Clean & Jerk; you may mix and match. We will try to keep the weight on the barbells at (75/55) because Firefighter's gear is, on average, 70 - 75#. We will also keep the boxes set at (24"/20"), and you may perform Step Ups if need be. The distance you will be covering with your movements, is the approximate height of the World Trade Center buildings, so work hard to climb as high as you can, and possibly get to the top of the tower.