SATURDAY WORKOUT

HEAVY WEIGHTS! Be smart about this one!

WORKOUT:
12 Deadlift (155#/105#)
12 Hang Power Cleans (155#/105#)
12 Push OR Split Jerks (155#/105#)
Then change your weights & immediately perform...
9 Deadlifts (185#/125#)
9 Hang Power Cleans (185#/125#)
9 Push OR Split Jerks (185#/125#)
Then change your weights again & immediately perform...
6 Deadlifts (225#/135#)
6 Hang Power Cleans (225#/135#)
6 Push OR Split Jerks (225#/135#)

12 Minutes Only For This One!

There are two ways to scale this one so use both as needed...

Scale 1 - Reps... Change to 9-6-3 (if needed)

Scale 2 - Weight... The weight combos below are the only options...
#1 - 135#/155#/185# & 95#/115#/125#
#2 - 115#/135#/155# & 85#/105#/115#
#3 - 105#/125#/135# & 75#/95#/105#
#4 - 95#/115#/125# & 65#/85#/95#
#5 - 75#/95#/105# & 45#/65#/75#

Pick any combination you need but this one should be heavy!

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