THURSDAY

7 Rounds For Time:

10 Pull-ups
20 No-Push-Up-Burpees
30 Stick Jumps (20”)

*The Pull-ups are any way you like (kipping, butterfly, etc…). The No-Push-Up-Burpee starts the same as a traditional Burpee, but stops before you lower yourself to the ground. Essentially, you will kick your feet back, but will keep your arms straightened, then bring your feet back underneath you, and finish the movement the same as any other Burpee. The Stick Jumps… you will jump over the Stick… Once over = 1 Rep. This workout is going to be a little long, so make sure you’re hydrated. The cut-off is 28 minutes – if you break it down, it’s 4 minutes per round - so be prepared to work for your weekend cheat meal. :-)