Mystery WOD...
What could it be? You'll have to show up to get the low down today guys. This is one of those "prepared for anything" CrossFit things. Be there... :-)
CFH
" Helen "
400m run
21 KB Swings (53#\35#)
12 Pull Ups
* 3 RDS *
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
2012-04-14
2011-07-24
SUNDAY WORKOUT
TEST 2- TIME FOR A FITNESS CHECK!
WORKOUT:
400m Run (Yes, Everyone Must Perform The Run Version Of This Workout & It Is A Run Outside)
21 DB Swings (35#/55#)
12 Pull Ups (Kipping OR Strict)
3 ROUNDS
* 18 Minute Cutoff *
Check Out Your Personal Bests From Last Time HERE
WORKOUT:
400m Run (Yes, Everyone Must Perform The Run Version Of This Workout & It Is A Run Outside)
21 DB Swings (35#/55#)
12 Pull Ups (Kipping OR Strict)
3 ROUNDS
* 18 Minute Cutoff *
Check Out Your Personal Bests From Last Time HERE
2011-04-17
SUNDAY WORKOUT
WORKOUT:
TEST 2 - RETEST
400m Run / 500m Row / 100 DU's OR 300 Single Unders / 3 Flights of Stairs
21 DB Swings (35#/55#)
12 Pull Ups (Strict OR Kipping)
3 ROUNDS
* 18 Minute Cutoff *
Check Your Prior Time And Workout Set Up From 6 Weeks Ago HERE
** Again I would like just 2 Athletes Per Variation Listed, If Possible **
LET'S SET SOME PERSONAL BESTS AND PROVE YOUR FITNESS!!
TEST 2 - RETEST
400m Run / 500m Row / 100 DU's OR 300 Single Unders / 3 Flights of Stairs
21 DB Swings (35#/55#)
12 Pull Ups (Strict OR Kipping)
3 ROUNDS
* 18 Minute Cutoff *
Check Your Prior Time And Workout Set Up From 6 Weeks Ago HERE
** Again I would like just 2 Athletes Per Variation Listed, If Possible **
LET'S SET SOME PERSONAL BESTS AND PROVE YOUR FITNESS!!
2011-03-05
SUNDAY WORKOUT
WORKOUT:
TEST 2
400m Run / 500m Row / 100 DUs OR 300 Single Unders OR 3 Flights of Stairs
*Pick ONE That Makes You Better & Is A WEAKNESS... IMPROVE IT!!*
21 DB Swings (35#/55#)
12 Pull Ups (Strict OR Kipping)
3 ROUNDS
*18 minute cutoff*
** I would like 2 athletes per workout variation to see how closely the times compare, LET'S GET AFTER IT!
TEST 2
400m Run / 500m Row / 100 DUs OR 300 Single Unders OR 3 Flights of Stairs
*Pick ONE That Makes You Better & Is A WEAKNESS... IMPROVE IT!!*
21 DB Swings (35#/55#)
12 Pull Ups (Strict OR Kipping)
3 ROUNDS
*18 minute cutoff*
** I would like 2 athletes per workout variation to see how closely the times compare, LET'S GET AFTER IT!
 |
| THE KIPPING PULL UP |
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