Reps - 4 @ 60% / 2 @ 75% / 2 @ 85 / 1 @ 90@ / 1 @ 92%(or 5# heavier than last time)
Then…
2 Position Power Clean - complete a set every 2:30. (5 total sets)
1 Hang Power Clean & 1 Power Clean for a Max Load
*The catch… you must complete 5 Burpees w/ a jump over your barbell before each attempt. You get only 1 attempt every 2:30, so make all of your reps count.
…and to round out the day…
Dodgeball
3 Rounds For 3 Minutes Each
After each round, 1 point will be awarded to the team with the least amount of players knocked out. You may buy back into the game by performing Strict Pull-ups (guys - 5 / gals - 3). The team with the most points at the end of 3 Rounds, wins. :-)
