TUESDAY WORKOUT

WORKOUT: 
10 Kipping Pull Ups OR 6(Women)/8(Men) Strict/Band Assisted Pull Ups
10 Push Ups (Knees Allowed Pushing Up, BUT You Must Descend In A Normal Push Up Position)
10 AbMat Sit Ups
10 Air Squats
* 10 Rounds *

There Will Be A 25 Minute Cutoff For This Workout

Again Scale As Needed In Order To Make The Cutoff Or Get Close...
Scaling Options:
#1 - 8 Reps Each For 10 Rounds (4/6 Strict Pull Ups)
#2 - 6 Reps Each For 10 Rounds (3/5 Strict Pull Ups)

If You Scale The Reps To Option 1 OR 2 Make Sure You Adjust Your Pull Up Bands Accordingly... You Should Not Be Using A Band For 4 Reps That You Could Easily Get 10 Reps With... Challenge Yourself & Get Better So You Don't Have To Scale Next Time!

POST WORKOUT SET UP AND RESULTS TO COMMENTS