SATURDAY WORKOUT

 FIRST EVER SATURDAY CLASS!  LET'S MAKE IT A BIG ONE!

WORKOUT: 
50 Box Jumps (20"/24")
50 Jumping Pull Ups (Bar 2-4" Below Wrist Height)
50 DB Swings (35#/55#)
50 Walking Lunges
50 AbMat Sit Ups/GH Sit Ups/Toes To Bar (Pick The Best Option For You & Your Abilities)
50 Push Presses (45/65#)
50 Back Extensions (May Have To Share If We Get Backed Up Some)
50 Wall Ball Shots (15#/20#)
50 Burpees (Scale To No Push Up, If Needed)
50 Double Unders (150 Singles)
* 30 Minutes To Finish This Workout *
** Also... You Have The Option Of Scaling Reps To 35 Reps Each OR 20 Reps Each, However The Goal Is To Pick A Rep Scheme That Pushes You, But Still Allows You To Keep Doing Work

POST YOUR WORKOUT SET UP & TOTAL TIME FOR THE WORKOUT TO COMMENTS

WE WILL BE GOING OUT FOR A LATE BREAKFAST AFTERWARD AT JIMMY'S EGG ON 82ND & DODGE... HOPE YOU CAN ALL COME JOIN US AND MEET OUR NEW MEMBERS!

MONDAY WORKOUT

WORKOUT:
50 Box Jumps (20/24")
50 Jumping Pull Ups (Bar Should Be 2-3 Inches Below Wrist With Knees, Hips and Arms Extended)
50 DB Swings (35/55#)
Walking Lunges, 50 Steps (Knee Must Touch Floor)
50 Toes To Bar/Knees To Elbows/GH Sit Ups OR 100 AbMat Sit Ups (Pick What's Hard For You)
50 Push Press (35/45#)
50 RDL's (45#)
50 Wall Balls (15/20#) - Yes, You Must FULL Squat On This One
50 Burpees
50 Double Unders OR 150 Single Unders

You Have 30 Minutes To Complete This Workout OR Get Close To It

* If You Can Not Get Close To Finishing Within The 30 Minute Time Frame Then You Have The Option Of Scaling The Reps To Either 35 Each OR 20 Each Depending On Your Abilities... Try To Stay With The Rx'd Movements, Weights and Heights

** This Is A CHIPPER... All Reps At Exercise 1 Must Be Completed Before Moving On To Exercise Two & So On Down The List Until You Finish... Be Smart & Have A Plan Of Attack, But Also Be Ready To Adjust That Plan Up OR Down As You Move Through The Workout