WEDNESDAY

You will have 3-4 warm up sets, depending on how heavy you are capable of starting off.

Push Press
3-3-3
Push Jerk
2-2-2
Split Jerk
1-1-1

*Between exercises you may need an additional set or two to get up to your starting weight for the next movement, but you'll only have around 10 minutes per movement, so make your time count.

If there's time:
As Many Reps As Possible in 2 minutes of Squat Jumps
Let's see who can get 60+!!!