1 Round of "Rowlen"...
500m Row
21 KB Swings (55#/70#) OR 12 @ 88#
12 CTB Pull Ups
Then 1 Round of Full Squat "Grace"
10 Reps of Full Squat Clean & Overhead (135#/95#)
Then 1 Round of "Annie"
50 DUs
50 Sit Ups
Then finish with 1 Round of "Diane"
21 Deadlifts (155#/225#)
21 HSPUs
No time cutoff
POST TOTAL TIME TO COMMENTS
