FITNESS TEST:
Thrusters (I will prescribe a weight for you in class)
Pull Ups (Kipping or Jumping Only)
21-15-9
(If you do jumping pull ups the reps for the pull ups will be double, 42-30-18)
** 10 minute cutoff **
This is your chance to assess your fitness to this point and to allow me to get another tool of assessment for your overall progress so push it hard!!
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Fran Test. Show all posts
Showing posts with label Fran Test. Show all posts
2011-01-16
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