THURSDAY WORKOUT

Sh!t It's Math After Tabata?
You will perform 8 Tabata Intervals (20sec on/10sec off) each of the following:

Mountain Climbers
Walking Lunges
Push-ups
Plank Hold

*You will score the first three movements of this workout by the round where you performed the least amount of reps. Then add the lowest scored rounds from the first 3 movements together. Finally, you will multiply your score by the total number of Plank Holds you were able to complete for the entire 20 Seconds of work each round. It would look something like this:

Crappiest Scored Round For Each

Mountain Climber = 15
Walking Lunge = 10
Push-up = 5

Sub-Total = 30

30 x 8 (You made all 8 Plank Holds)

TOTAL = 240

Yep... doing some math today. :-)

MONDAY WORKOUT

15 Minutes:

Bench Press
5 - 5 - 5 - 5 - 5 @80%

*Stick with 80% today. As always, track your stats, and stay away from bicep curls in the squat racks. :-)

Then...

10 Rounds of Tabata

Double Unders (Singles are worth 1/2 point)
Mountain Climbers

*You will alternate between these two movements, going back and forth, doing each for 5 Rounds. Your score will be your TOTAL number of repetitions for both movements; no gaming it today, just go for max points. Just keep a running total of your score in your head, or quickly write it down during your 10 seconds of rest.