SUNDAY WORKOUT

We're going to have the a/c on today folks, since it's supposed to be pretty toasty outside. Also, try to get here a few minutes early to work on anything that feels tight, or needs extra attention.

"Rowlen"

3 Rounds For Time:

Row 500m

21 Kettlebell Swings (53/35)

12 Pull-ups

**12 Minute Cut-off**

*Scale as necessary for the KB Swings, and the Pull-ups, so you can try to finish within the cut-off time. If you can, scale UP to 70# or 53# on the KB Swings, and Chest2Bar Pull-ups, IF you can. :-)

GAMES GROUP FOR SUNDAY

Perform the following consecutively as fast as possible:

1 Round of "Rowlen"...

500m Row

21 KB Swings (55#/70#) OR 12 @ 88#

12 CTB Pull Ups

Then 1 Round of Full Squat "Grace"

10 Reps of Full Squat Clean & Overhead (135#/95#)

Then 1 Round of "Annie"

50 DUs 

50 Sit Ups

Then finish with 1 Round of "Diane"

21 Deadlifts (155#/225#)

21 HSPUs

No time cutoff

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