Tabata Row (20 secs of work followed by 10 secs of rest)
8 TOTAL ROUNDS for MAX CALORIES
REST 2 MINS (Record Your Total Calories On The Board During Your Rest)
THEN....
Complete as Many Rounds As Possible of the Following in 8 Minutes:
20 Walking Dumbbell Lunges (Knee Must Kiss The Ground)
10 Dumbbell No Push Up Burpees (DB Must Be Raised Overhead to Complete the Rep)
5 Dumbbell Push Ups Rows (Must Row Each Arm After Each Push Up)
Post Calories Burned and Total Rounds Plus Dumbbell Weights Used to Comments
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| THE EVIL ONE! |
