SATURDAY WORKOUT

Team Workout Saturday! Today we are going to pair up, and take a crack at a Hero workout... modified, of course. :-)


"Team Small"

3 Rounds For Time:
1,000m Row
50 No-Push-Up Burpees
50 Box Step Ups (24/20)
800m Run

**40 Minute Cut-off**

*You and your partner switch out whenever you choose, splitting the work between the two of you.