WORKOUT:
"Linda-ish"
Power Clean (Bar Must Start From The Floor)
* Men - 75-100% Bodyweight, Women - 50-75% Bodyweight
Bench Press
* Men - 75-100% Bodyweight, Women - 25-50% Bodyweight
Deadlift (Any Style)
* Men - 125-150% Bodyweight, Women - 75-100% Bodyweight
Perform The Above Exercises In Order Starting With 1 Rep Each Working Up To 10 Reps For Each Exercise
You Can Take As Many Sets As Needed To Accomplish The Reps Needed For The Round You Are On, But You May Not Move On Until All The Reps Are Completed For Each Exercise
30 Minute Cutoff
POST WEIGHTS USED & TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Linda-ish. Show all posts
Showing posts with label Linda-ish. Show all posts
2011-10-09
2011-04-28
THURSDAY WORKOUT
WORKOUT:
Deadlift (Men - 100% Bodyweight, Women - 75% Bodyweight)
Standing Press (Men - 60% Bodyweight, Women - 40% Bodyweight)
Strict Pull Ups (No Band or A Band Where You Can Do 10-12 Reps Max)
* 10 Reps Each Exercise Down To 1 Rep Each Exercise *
** 30 Minute Cutoff **
Deadlift (Men - 100% Bodyweight, Women - 75% Bodyweight)
Standing Press (Men - 60% Bodyweight, Women - 40% Bodyweight)
Strict Pull Ups (No Band or A Band Where You Can Do 10-12 Reps Max)
* 10 Reps Each Exercise Down To 1 Rep Each Exercise *
** 30 Minute Cutoff **
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