STRENGTH:
Double Dumbbell Swings
10-10-10-10-10
* Perform Two-Three Lighter Sets As Warm Up Sets & Try To Keep The Five Work Sets The Same Weight Or Within 5#
Perform A New Set Every 2:30-3:00
WORKOUT:
Double Unders (Single Under X3)
DB Anchored Sit Ups (Touch Fingers OH & Past DBs)
50-40-30-20-10
* 15 Minute Cutoff *
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label DB Swings. Show all posts
Showing posts with label DB Swings. Show all posts
2012-01-12
2011-12-03
SATURDAY WORKOUT
STRENGTH:
DB Swing Ladder (70#-90#/45#-65#)
* With A 45 Second Running Clock Perform 1 Swing The First 45 Secs, 2 Swings The Next 45 Secs, & So On Until Unable To Complete The Rx'd Reps For That Round In Under 45 Secs...
** Pick A Swing Weight That Is At Least 10-20# Or More Above Your Standard Swing Weight For Most Workouts, But Still Be Smart... If You Can't Maintain Your Midline Then Drop Down...
GOAL IS ROUND OF 10 OR FURTHER SO PICK A WEIGHT TO MATCH THIS GOAL...
WORKOUT:
10 Wall Ball Shots (14-15#/20#)
25 Double Unders (75 Singles)
* As Many Rounds As Possible In 15 Minutes *
POST ALL RESULTS TO COMMENTS
DB Swing Ladder (70#-90#/45#-65#)
* With A 45 Second Running Clock Perform 1 Swing The First 45 Secs, 2 Swings The Next 45 Secs, & So On Until Unable To Complete The Rx'd Reps For That Round In Under 45 Secs...
** Pick A Swing Weight That Is At Least 10-20# Or More Above Your Standard Swing Weight For Most Workouts, But Still Be Smart... If You Can't Maintain Your Midline Then Drop Down...
GOAL IS ROUND OF 10 OR FURTHER SO PICK A WEIGHT TO MATCH THIS GOAL...
WORKOUT:
10 Wall Ball Shots (14-15#/20#)
25 Double Unders (75 Singles)
* As Many Rounds As Possible In 15 Minutes *
POST ALL RESULTS TO COMMENTS
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