SATURDAY WORKOUT

Gymnastics Skills Fun! **Bring Long Socks or Leg Sleeves**

We are going to work on a selection of skills and progressions today. Some of these you may feel you don't need to work on, and some you may not want to work on… strangely enough, the ones you dislike are most often the movements and progressions you need to work on the most. Having said that, here is what's on the docket for the day.

Movements/Progressions:

Handstand / Handstand Push-ups / Ring Handstand Push-ups
Rope Climbs
Assisted Bar Muscle Ups / Ring Muscle Up Progression / Strict Ring Muscle Ups
Front Lever / Back Lever

*We will go over these movements, and you will get most of your time today to practice them. Obviously, some of these are more advanced skills than others, but you can still work on progressing from assisted movements, and refining your abilities, so you can eventually move on to the more advanced ones over time. The idea is to Just.Get.Better. :-)

TUESDAY CHALLENGE...

TUESDAY CHALLENGE WOD:
1 Rope Climb (2 Seated As A Scale)
1 Ring Handstand Push Up (Kip Allowed)
1 Rope Climb
2 Ring HSPUs
1&3, 1&4... Up To 1&10 OR 10 Minutes

Scale options...
If you can't do a Ring HSPU then you can do any of the following, but make it tough...
1.) HSPU against a wall with a deficit (below the ground)
2.) Freestanding HSPU from a Headstand
3.) Kipping HSPU with AbMats
4.) Box Assisted HSPU

HAVE FUN!!