Turkish Get Ups
** 5EA Arm **
CONDITIONING:
5 Strict Ring or Bar Dips (Use Bands, If Needed)
10 Inverted Rows (Chest to Bar)(Bend Knees, As Needed)
20 Alternating Pistol Squats (Band Assistance Only, No Box Use Permitted)
** As Many RDS As Possible In 20 Mins **
