WEDNESDAY WORKOUT

SKILL WORK: 
Clean Positioning
* 10-15 Minutes Just Working The Smaller Parts That Lead To More Weight On The Bar
** 44-88# Only **

WORKOUT: 
500 Yard Shuttle Run (100-75-50-25 & Back)
50 DU's (150 Singles)
300 Yard Shuttle Run (75-50-25 & Back)
75 DU's (225 Singles)
150 Yard Shuttle Run (50-25 & Back)
100 DU's (300 Singles)
50 Yard Shuttle Run (25 & Back)
* 18 Minute Cutoff For This Workout * 

REST 2 MINUTES AS YOU WALK BACK UP TO WEIGHT ROOM FROM FB FIELD 

Tire Flips X10 Reps (500# - Men / 300# Women)
OR
5 Flips (500# - Women / 750# - Men)

If We Overlap A Lot On The Flips Then Flip The Tire Back & Forth To Each Other

FUN, FUN!!

POST ANY CLEAN QUESTIONS YOU MIGHT HAVE TO COMMENTS ALONG WITH WORKOUT TIME AND TIRE WEIGHT YOU FLIPPED