STRENGTH:
Front Squat
1-1-1-1-1-1-1
We Will Work Up To The First Set Of 1 Using One Set Of 5 Reps @ 60% Of Your Current Best Front Squat, One Set Of 3 Reps @ 70%, Then Two Sets of 2 Reps @ 80 & 85%... From There It's As Heavy As Possible For 7X1... If You Can Go For A New Personal Best, Then Try For It Otherwise Just Get Some Training Volume Over 90% Of Your Max...
WORKOUT/RE-TEST
50 Burpee Pull Ups (Jumping, Strict OR Kipping)
* 10 Minute Cutoff *
Check Your Previous Best HERE (5.31.2011)
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Burpee Pull Up. Show all posts
Showing posts with label Burpee Pull Up. Show all posts
2011-11-09
2011-05-31
TUESDAY WORKOUT
You have the option of using this time for Open Gym or to attend classes at 6PM OR 7PM
- OPEN GYM STARTS AT 5PM and GOES UNTIL 7PM
STRENGTH:
Back Squat (No Box)
5-5-5-5-5
* Go for a personal bests today, but also work on really firing your posterior chain (low back, glutes, hamstrings) to move the load
Last Time We Back Squatted Without A Box HERE
WORKOUT:
50 Hand Release Burpee Pull Ups (Kipping Or Jumping)
* Perform the exact same version as last time and see how much fitter and faster you have become since then
** Check out your last workout time HERE
10 MINUTE CUTOFF
Post Weights and Time Improvements To Comments
- OPEN GYM STARTS AT 5PM and GOES UNTIL 7PM
STRENGTH:
Back Squat (No Box)
5-5-5-5-5
* Go for a personal bests today, but also work on really firing your posterior chain (low back, glutes, hamstrings) to move the load
Last Time We Back Squatted Without A Box HERE
WORKOUT:
50 Hand Release Burpee Pull Ups (Kipping Or Jumping)
* Perform the exact same version as last time and see how much fitter and faster you have become since then
** Check out your last workout time HERE
10 MINUTE CUTOFF
Post Weights and Time Improvements To Comments
 |
| Lift, Run, Jump, Row... These and More Are Part Of The Fitness Picture |
2011-02-07
MONDAY WORKOUT
STRENGTH WORK:
"The Health Lift"
Deadlift
3X5 (Around 83-85% 1RM)
* These are three challenging but doable weights working on maintaining midline stability and proper positioning as you fatigue plus the bar must be re-gripped after each rep
WORKOUT:
50 Full Burpee Pull Ups
(Kipping or Jumping)(Higher Bar Setting)(Hands Release At The Bottom)
** For Time **
GO HARD AND DON'T PAUSE OR STOP ONCE!
Record Load Used and Workout Time to Comments
"The Health Lift"
Deadlift
3X5 (Around 83-85% 1RM)
* These are three challenging but doable weights working on maintaining midline stability and proper positioning as you fatigue plus the bar must be re-gripped after each rep
WORKOUT:
50 Full Burpee Pull Ups
(Kipping or Jumping)(Higher Bar Setting)(Hands Release At The Bottom)
** For Time **
GO HARD AND DON'T PAUSE OR STOP ONCE!
Record Load Used and Workout Time to Comments
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