WEDNESDAY WORKOUT

20 Minutes of Strength work:

1 Snatch Grip Deadlift
2 Sumo Deadlifts
3 Traditional Deadlifts

*You will need to reset before changing to the next movement, but these should all be one set, aiming for as heavy a load as you can manage.


Then…


30 Seconds of Hollow Rocks
30 Sit-ups
25 Seconds of Hollow Rocks
25 Sit-ups
20 Seconds of Hollow Rocks
20 Sit-ups
15 Seconds of Hollow Rocks
15 Sit-ups
10 Seconds of Hollow Rocks
10 Sit-ups
5 Seconds of Hollow Rocks
5 Sit-ups

**10 Minute Cut-off**

*If you can't manage the Hollow Rocks for the required time, you will perform a Front Bridge for the required time. You may use an AbMat for your Sit-ups.