TUESDAY WORKOUT

SKILL PRACTICE:
GH Sit Ups (10 Mins) (Sets of 5-10)
** It's a potent movement so don't overdo it

CONDITIONING:
6 Full Cleans (Starting from the floor)(60-70% of 1RM)
4 Jumping Muscle Ups (Pick a challenging height)
250m Run (1 lap in the gym plus hallway run)
5 ROUNDS (16 Min Cutoff)

MOBILITY:
Hip and Shoulder Work
- Foam Roll and Band Stretch