SATURDAY

Mobility 10-12mins:
We will go over some shoulder mobility techniques, since there are several of you I know for certain are having some shoulder funk.

Some of you may have seen this workout, if not, we will be going over the movements in detail, pre workout. It's about that time of the year where it could snow... :-)

"Shoveling Annie"

50-40-30-20-10
Barbell Shovelers (45#plate on one end/25#plate on one end)
Sit-ups

*The Barbell Shovelers will be done with only one plate on one end of the barbell. Everyone will use a 20" box, and may share opposite ends with another person, as you will be only using a corner of the box. You will touch the plate on the end of the barbell to the floor, then lift the end with the plate over the corner of the 20" box to touch the floor on the other side. If you can't picture it in your head, just imagine you're shoveling snow with a barbell... it will look similar. :-)