Power Snatch immediately followed by an Overhead Squat of the weight without dropping the barbell
1-1-1-1-1
Then…
2 Rounds For Time:
30 Wall Ball Shots (20/14)
2 Rope Climbs
*Today’s conditioning workout is meant to be a sprint, so try pushing yourself further without rest.
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label wall ball. Show all posts
Showing posts with label wall ball. Show all posts
2012-11-07
2012-03-08
THURSDAY WORKOUT
SKILL:
Take 20 Minutes To Work The Rings OR The Ropes
* Options Include:
1. Ring Dips
2. Muscle Ups
3. Ring HSPUs
4. Ring Push Ups
5. Rope Climbs
WORKOUT:
100 Wall Ball Throws (14#/20#)
(6 Minute Cutoff... Scale As Needed To Make Sure You Finish!)
GOAL: No More Than THREE break ups to complete these 100 reps!
POST ALL RESULTS TO COMMENTS
Take 20 Minutes To Work The Rings OR The Ropes
* Options Include:
1. Ring Dips
2. Muscle Ups
3. Ring HSPUs
4. Ring Push Ups
5. Rope Climbs
WORKOUT:
100 Wall Ball Throws (14#/20#)
(6 Minute Cutoff... Scale As Needed To Make Sure You Finish!)
GOAL: No More Than THREE break ups to complete these 100 reps!
POST ALL RESULTS TO COMMENTS
Subscribe to:
Posts (Atom)