We haven't done a named benchmark retest for a while, so let's see how much you have improved your fitness.
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-ups
**10 Minute Cut-off**
*If you're having a hard time with HSPUs, we will scale your reps down to a more manageable number for them, to allow you to get some time on the wall, and to keep you moving through the workout. If you are completely unable to do HSPUs on the wall, even scaled with AbMats, you may use a box, but we will be enforcing good technique, which we will go over preworkout. Deadlifts will obviously be a weight you can manage, somewhere in the 60-70% neighborhood. The goal is to get all of you to finish, or get very very close to finishing within the cut-off. Record your results!!! :-)
