WORKOUT:
800m Run
30 Swings (70#/55#)
30 Box Jumps (24"/20")
3 ROUNDS
** 30 Minute Cutoff **
IMMEDIATELY UPON COMPLETION OF THE WORKOUT OR THE 30 MINUTE CUTOFF...
You have FIVE MINUTES to find a 2RM Standing Barbell Press...
Post Your Time OR Rounds and Reps Completed For The First Part AND Total Load To Comments
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Eva. Show all posts
Showing posts with label Eva. Show all posts
2011-03-20
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