Hang Squat Clean
(Tall Clean, Power Position, Mid-Thigh + Transition Work X 2 Reps Each)
* 10-15 Minutes *
* Keep the weights light and perfect each element of this powerful movement *
WORKOUT:
4 HSPU's (Box Assisted, Down to Pads, If Needed) (20 sec Handstand Holds are acceptable too)
8 Inverted Rows (Ribs Pulled Down and Chest to Bar)
12 Alternating Pistol Squats (Box Use Is Permitted)
** Max Rounds In 20 Minutes **
